Training Log Archive: FrostbiteIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
running 30:00 [2] 3.2 mi (9:22 / mi)
(sick)
Weetwood Lane, Lawnswood, Otley Road. This felt like a really long way. Left calf stiffened up at the end. Everything stiffened up afterwards.
Wednesday Dec 19, 2012 #
running 23:45 [2] 2.5 mi (9:30 / mi)
(sick)
Same jog, Oxley. Heart no different, legs a little less wobbly. I didn't try and go faster but I did, a little bit.
Monday Dec 17, 2012 #
running 25:00 [2] 2.5 mi (10:00 / mi)
(sick)
Went for a jog, just for the sake of doing something. No change, HR up and down but mostly up, legs wobbly.