cycling 2:00:00 [3] 20.0 mi (6:00 / mi)
Cycling with Charlie. Not very quick, struggled on the hills, had to get off and push when we went off road, but it was mostly on road. Eccup, Harewood, Weeton, Pool, Bramhope.
My quads died after climbing Creskeld Lane and I just plodded back to Headingley. My bum hurts. First time on a bike since Simon's 40th birthday 2008, and that was the first time for 10 years before that.