running1:03:00 [3] 6.5 mi (9:42 / mi) +150m9:03 / mi ahr:183
Not great. Got up to Adel Crag and back, pleasant afternoon in the sunshine. Heart rate all over the place, generally up around 190 when it shouldn't have been. No worse than a week ago, but no better either. At least the cold has more or less gone.