Training Log Archive: FrostbiteIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 30, 2012 #
running 54:00 [3] 6.5 mi (8:18 / mi)
Adel Crag. Feeling stronger and going ok without having to try too hard.
Friday Jun 29, 2012 #
running 21:25 [5] 3.0 mi (7:08 / mi)
ahr:155
The usual stepping stones route, trying much harder than last week but only going marginally faster. My legs are still getting used to running again and I am not really recovering day to day. Hopefully it will improve before the Welsh, without going too far and busting my heart again.
Wednesday Jun 27, 2012 #
hill running 1:20:00 [3] 7.0 mi (11:26 / mi) +400m 9:42 / mi
Yateholme - Ramsden Edge - Holme Moss - Kaye Edge - Holme - Yateholme. Found the hills hard work, both up and down. Found the terrain hard. It was all quite hard really. Legs now sore.
Nice day though.
Nice day though.
Tuesday Jun 26, 2012 #
running 28:00 [2] 3.0 mi (9:20 / mi)
Easy run round School Lane, stepping stones. Still feeling a bit sore.