Training Log Archive: FrostbiteIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
running 56:30 [3] 6.5 mi (8:42 / mi) +150m 8:07 / mi
Adel Crag, started slow then chugging along steadily. Faster than I thought would be possible, and no problems, although the HR was a little high which probably means I have successfully become quite unfit after running 4 miles in 4 weeks before today.
Thursday Jun 14, 2012 #
running 24:00 [2] 1.5 mi (16:00 / mi)
Attempt at running. I was going to to the stepping stones run but was forced to abort, very bad palpitations. Stopped at the quarry, then turned round and jogged as far as the end of the park then walked the rest of the way home. Very bad palpitations afterwards - I couldn't eat my tea because of them. Settled down eventually.