Training Log Archive: Frostbite

Short walk, Harrogate Ringway, 20 miles. Very nice in places, very dull in others. I thought the Nidd Gorge would be good but it was very muddy and trying to make progress got a bit tedious, and there's a bit too much road walking round the north and east sides of Harrogate. 4 lovely railway viaducts to see mind, two across the Nidd and two across the Crimple. About 5:10 hours.

School Lane, Stepping Stones. Struggling to coordinate my legs when I started, but able to chug along quite nicely once I got moving. Felt a bit jittery for a minute or so through the park, but it settled down. Proper running towards the end, but HR a bit high. Losing what fitness I had already.