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Training Log Archive: Frostbite

In the 7 days ending Feb 12, 2012:

activity	#	time	miles		km		+m
running	5	4:31:00	30.25	(8:58)	48.68	(5:34)	590
hill running	1	1:01:00	5.0	(12:12)	8.05	(7:35)	450
Total	6	5:32:00	35.25	(9:25)	56.73	(5:51)	1040

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Sunday Feb 12, 2012 #

running 1:03:00 [3] 6.5 mi (9:42 / mi)

Home from Roundhay, by way of Great Heads Beck, the path by the Ring Road, Tunnel How Hill. Still well slippy. Also well tired.

Saturday Feb 11, 2012 #

running 58:00 [3] 6.5 mi (8:55 / mi) +150m 8:20 / mi

Adel Crag. Well slippy.

Friday Feb 10, 2012 #

hill running 1:01:00 [4] 5.0 mi (12:12 / mi) +450m 9:32 / mi

Continuous hills in Woodhouse Ridge, 8 x the loop from Switchgear Bridge, straight up through the terrain and back down the path. Hard work.

Hamster got put down today. His last couple of days were very difficult.

Let me characterise the hamster : fearless, resourceful, sociable, intelligent, a credit to hamsterkind. I will miss him.

Evie is very upset.

running 50:00 [3] 5.75 mi (8:42 / mi)

Adel Church, slow and tired

Wednesday Feb 8, 2012 #

running 1:08:00 [4] 8.0 mi (8:30 / mi) +200m 7:53 / mi

Butcher Hill, Horsforth Station, Cookridge, Adel. My legs felt fine but my heart rate was too fast and I was a bit uncomfortable, and I had a few friction issues. Kept up a nice pace all the same.

Tuesday Feb 7, 2012 #

running intervals 20:00 [4] 2.0 mi (10:00 / mi) +240m 7:17 / mi

I didn't want to run on the road because it's all icy so I thought I would go down the park and do sprints up the sledging hill. Turns out the sledging hill is the only place around with no snow on it at all, but I could still see well enough to run. 12 times up and down, about 130m and 20m climb. Not feeling great and the HR was a bit high.

running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)