Training Log Archive: FrostbiteIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:16:00 [4] 9.0 mi (8:27 / mi) +400m 7:25 / mi
running intervals 12:30 [5] 3.0 km (4:10 / km)
running 1:09:00 [3] 8.0 mi (8:37 / mi) +200m 8:00 / mi
running tempo 12:08 [4] 1.6 mi (7:35 / mi) +50m 6:55 / mi