Training Log Archive: FrostbiteIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
running 18:00 [3] 2.0 mi (9:00 / mi)
tried to go twice round the block - first lap steady and ok, second lap a little bit quicker with palpitations. 9:30 and 8:30. no improvement.
Saturday Dec 24, 2011 #
running 53:00 [2] 5.0 mi (10:36 / mi)
chugging up the valley to Slabbering Baby and back, with palpitations. Not too bad.
Thursday Dec 22, 2011 #
running 36:00 [2] 3.3 mi (10:55 / mi) +80m 10:09 / mi
Feeling generally better but the heart is still not working properly. Chugging through the park to Bywater and back.