Training Log Archive: FrostbiteIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 50:29 [4] 5.1 km (9:54 / km) +235m 8:03 / km
running long 1:51:00 [3] 12.2 mi (9:06 / mi) +250m 8:33 / mi
running intervals 20:48 [5] 5.0 km (4:10 / km)