Training Log Archive: FrostbiteIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
running 52:00 [4] 6.5 mi (8:00 / mi) +200m 7:18 / mi
ahr:146
Adel Crag, trying to keep up a decent speed.
Saturday Nov 26, 2011 #
running long 1:40:00 [3] 11.0 mi (9:05 / mi) +350m 8:16 / mi
ahr:136
Hunger Hills, not feeling great and it was heavy going, but I wasn't too bad. Just plodding. Tired at the end.
Friday Nov 25, 2011 #
running intervals 20:31 [5] 5.0 km (4:06 / km)
5 x 1k, 2 mins rest, West Park. A bit sluggish tonight, and having to try a bit too hard at the end. 4:11, 4:04, 4:04, 4:05, 4:07.
running warm up/down 24:00 [3] 2.5 mi (9:36 / mi)
Thursday Nov 24, 2011 #
running 37:00 [3] 4.2 mi (8:49 / mi) +100m 8:12 / mi
ahr:136
Plodding, but comfortable. West park, Spen Lane, Morris Lane, Kirkstall Lane. Easy.
Wednesday Nov 23, 2011 #
running tempo 29:25 [4] 4.0 mi (7:21 / mi) +110m 6:47 / mi
ahr:154
1 mile lap steady, then Lawnswood 4 mile tempo, then 1 mile wam down. Not bad considering. My knees are no longer sore but my calves are tight, presumably from walking funny for three days, and my chest was a bit sore. I had no problem going at this speed.
running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
warm up / warm down
Monday Nov 21, 2011 #
Note
Walking - Honley to Huddersfield via Farnley Tyas and Castle Hill. A pleasant stroll, mostly. 6 miles? I'm tired and my legs are sore - particularly the tendon at the back of both knees. Walking is too hard.