Training Log Archive: FrostbiteIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Note
A nice walk - from Edale in thick fog to Mam Tor in glorious sunshine with a view across the top of the clouds to Kinder. Then on to Peak Forest, Dam Dale - Hay Dale - Monk's Dale - Miller's Dale - Monsal Head - Bakewell. 16 miles, 700m climb, carrying a heavy bag, 5 and a bit hours.
Saturday Nov 19, 2011 #
orienteering 2:00:00 [3] 12.0 km (10:00 / km)
Control hanging and checking (in daylight) and collecting (in darkness). A long afternoon and evening. Temple Newsam.
Friday Nov 18, 2011 #
running intervals 20:24 [5] 5.0 km (4:05 / km)
5 x 1k, 2 mins rest, West Park. Dry this week, which made life easier. I could go round corners and I could read my watch. Much more consistent, although the last 2 were a bit of a strain.
4:06, 4:02, 4:04, 4:06, 4:06.
The second one seemed very easy - I didn't expect to be faster than the first and I eased off towards the end. Paid for it on the last two.
4:06, 4:02, 4:04, 4:06, 4:06.
The second one seemed very easy - I didn't expect to be faster than the first and I eased off towards the end. Paid for it on the last two.
running 20:00 [2] 2.0 mi (10:00 / mi)
to and from West Park
Thursday Nov 17, 2011 #
running 30:00 [3] 3.3 mi (9:05 / mi) +70m 8:32 / mi
From Moorland School, did a loop of Adel
Wednesday Nov 16, 2011 #
running intervals 12:00 [5] 3.2 km (3:45 / km)
8 x 400m, 2.5 mins rest, Oxley. There is a very slight hill - uphill out, downhill back.
92, 86, 92, 88, 92, 88, 92, 88.
Nice.
92, 86, 92, 88, 92, 88, 92, 88.
Nice.
running warm up/down 40:00 [2] 2.5 mi (16:00 / mi)
getting there and back and jogging around between reps
Monday Nov 14, 2011 #
running 31:00 [3] 3.3 mi (9:24 / mi) +80m 8:44 / mi
Parkside and Weetwood.