Training Log Archive: FrostbiteIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
hill running 2:00:00 [2] 12.0 km (10:00 / km) +300m 8:53 / km
running 49:00 [3] 5.0 mi (9:48 / mi) +100m 9:14 / mi
running 32:00 [2] 2.5 mi (12:48 / mi) +50m 12:03 / mi
ahr:120