Training Log Archive: FrostbiteIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
running 1:28:00 [3] 9.0 mi (9:47 / mi) +400m 8:35 / mi
ahr:136
Note
running tempo 24:19 [5] 3.5 mi (6:57 / mi) +120m 6:17 / mi
ahr:155