Training Log Archive: FrostbiteIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
5 PM
running 53:40 [3] 6.5 mi (8:15 / mi) +250m 7:22 / mi
ahr:141
Adel Crag. Feeling a bit the worse for wear but this was quite comfortable. Soaking wet, it's been pouring down all afternoon.
Saturday Jun 11, 2011 #
orienteering 2:20:00 [2] 12.0 km (11:40 / km) +400m 10:00 / km
Planning expedition, Attermire. Very pleasant and sunny.
Friday Jun 10, 2011 #
6 PM
running 58:40 [3] 6.5 mi (9:02 / mi) +200m 8:14 / mi
ahr:136
Feeling tired. Woodhouse Ridge, Sugarwell, Carr Manor, Tunnel How Hill. Last time I went up Tunnel How Hill was probably during the foot and mouth crisis. There used to be really good views but the trees have grown up around it too much now.
Thursday Jun 9, 2011 #
6 PM
running 1:01:30 [3] 7.0 mi (8:47 / mi) +250m 7:55 / mi
ahr:140
Butcher Hill, Newlay, Kirkstall. Desperate plod. Sore knee and sore back.
Wednesday Jun 8, 2011 #
running 54:01 [3] 6.5 mi (8:19 / mi) +250m 7:25 / mi
ahr:140
Steady Adel Crag. Much more of a comfortable steady cruise this week rather than a desperate plod like last week, but still keeping the HR down. Good.
Tuesday Jun 7, 2011 #
8 PM
running 36:40 [3] 4.0 mi (9:10 / mi) +80m 8:38 / mi
Meanwood CC, Bywater. Nice and slow. Belly full of chilli con carne. Saw a mummy deer and a little baby fawn. Awww.
Monday Jun 6, 2011 #
9 PM
running 24:58 [3] 3.0 mi (8:19 / mi) +120m 7:24 / mi
School Lane, stepping stones. Started at 9pm with a belly full of risotto. Easy to start with, getting quicker towards the end and feeling ok.