Training Log Archive: FrostbiteIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
3 PM
orienteering 56:30 [4] ** 8.2 km (6:53 / km) +205m 6:07 / km
Brown course from 2 years ago in Adel and Meanwood. I wasn't really having to navigate a lot of the time but just wanted to do a bit more terrain running - and there were bits I have never been to before. Really really wet, very heavy going in places and getting a bit dark towards the end. I felt a bit more comfortable in the terrain than of late. Quite tired afterwards.
running warm up/down 40:00 [2] 3.5 mi (11:26 / mi)
Jogging out to Scotland Dam to start, and back from the far end of the hospital woods.
Saturday Feb 12, 2011 #
Terrain running 1:10:41 [4] 7.5 mi (9:25 / mi) +350m 8:14 / mi
ahr:151
Meanwood valley terrain run. It's been very wet lately which made this very hard work, at times impossible to stand up. I could only get up the hill in Scott Hall Woods by grabbing onto trees. I would have been about 5 minutes quicker in dobbs but of course I was wearing road shoes. Not a bad time in the circumstances.
Friday Feb 11, 2011 #
6 PM
running tempo 28:50 [5] 4.0 mi (7:13 / mi) +120m 6:36 / mi
ahr:157
Lawnswood, trying hard but seemed to be going very slowly. Actually the time wasn't too bad to Lawnswood but I was slower down the hill from there.
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Jog round Shaw Lane/Otley Road/Moor Road
Thursday Feb 10, 2011 #
6 PM
running 38:00 [4] 4.3 mi (8:50 / mi) +120m 8:08 / mi
Easing myself back to running gently - I had problems on Tuesday and didn't feel like it yesterday. Went up Stainbeck and down Stonegate, starting with 10 minutes at 130bpm, 5 minutes at 140, 5 minutes at 150 then trying to get up to 160. I eventually hit it after 9 minutes, sprinting down Stonegate Road, then jogged home from there at 130. ok ish.
Monday Feb 7, 2011 #
5 PM
running 14:30 [3] 1.7 mi (8:32 / mi)
jog down to Elmsall Station
6 PM
running 37:00 [3] 3.5 mi (10:34 / mi)
Home from Leeds station. Heart went wrong within a couple of minutes of setting off. I really wasn't expecting that - I thought I had recovered from the weekend, not overtired, not had any alcohol or caffeine, took my supplements, and I had no hint of it during the day, and was fine running to catch the train. I hope it is just a bad day, and I will take a day off. Took a more direct route home, Clarendon Road, Headingley Lane, and struggled every step of the way, and continued to suffer into the next day.