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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  hill running1 2:28:00 14.5(10:12) 23.33(6:21) 700
  orienteering1 1:11:16 5.9(12:04) 9.5(7:30) 270
  running1 23:00 2.5(9:12) 4.02(5:43)
  Total3 4:02:16 22.9(10:35) 36.86(6:34) 970

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Sunday Sep 19, 2010 #

12 PM

orienteering race 1:11:16 [4] *** 9.5 km (7:30 / km) +270m 6:34 / km

Still got a bit of a cold and really overdid it yesterday, so I was quite pleased to get round at a reasonable speed. It wasn't very tricky navigation, although the mist made some bits harder. No mistakes to speak of. 2nd behind Andy Thorpe, he did 66:40.

Saturday Sep 18, 2010 #

11 AM

hill running long 2:28:00 [3] 14.5 mi (10:12 / mi) +700m 8:53 / mi
ahr:142

Still got a cold but this was much better - in fact I was feeling quite good until I realised my legs had had enough at about 2 hours. Fortunately the last bit was all downhill and I survived. Possibly longer than I intended. Chez Peel to Chez Chapman via Sandygate (Charlie's old house), Rivelin Edge, Wyming Brook, the Head Stone, the Conduit (which is very much more overgrown than when I last followed it x years ago, barely a path at all), Stanage Edge, Hathersage. Heart stayed in rhythm the whole way, just a but tired.

Wednesday Sep 15, 2010 #

Note
(sick)

Had to be in work early, still got a cold and a broken heart. I just went to bed as soon as I got home, got up for tea, went to bed again.

Tuesday Sep 14, 2010 #

7 PM

running 23:00 [3] 2.5 mi (9:12 / mi)
(sick)

Got a cold, but actually not feeling too bad when I started. AF kicked in as soon as I set off and kept going throughout the run, and I was struggling by the end.

Up Weetwood Lane to Oxley, then the path through the playing fields and back down Otley Road. In the dark.

Monday Sep 13, 2010 #

Note
(sick)

Feeling poorly by the time I got home, sore throat and stuffed up head.

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