orienteering race 53:30 [4] 6.0 km (8:55 / km) +80m 8:22 / km
White Rose family team score event. Mostly on the plateau which was very heavy going. Some easier legs either side of the road along the top of the scarp, then back across the plateau to finish. We got the team tactics spot on - Evie got all her controls with tasha's help then Tasha did a few extra, and I did all the rest, and me and Tasha got back within a minute of each other. 3rd family. I was absolutely knackered and the heart was rattling all over the place, I couldn't push too hard.