Training Log Archive: FrostbiteIn the 7 days ending Aug 29, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:19:11 [5] 8.7 km (9:06 / km) +380m 7:28 / km
orienteering race 1:12:10 [5] 8.7 km (8:18 / km) +280m 7:09 / km
running long 2:35:00 [3] 14.0 mi (11:04 / mi) +500m 9:58 / mi