Training Log Archive: FrostbiteIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
4 PM
running long 1:39:00 [3] 10.5 mi (9:26 / mi) +300m 8:40 / mi
ahr:138
Eccup Whin, slowly. Speeded up a little bit after an hour when I decided I was probably going to make it home in one piece. Warm but not too bad in the woods.
Saturday Aug 14, 2010 #
3 PM
running long 1:55:00 [3] 13.0 mi (8:51 / mi) +350m 8:10 / mi
ahr:144
Kirkstall bridge, Calverley bridge, Hunger hills, Runway lights, Clayton wood, Butcher hill. It was quite hot, and it was a peaceful run. Not trying too hard. I didn't see any interesting wildlife, as usual.
Thursday Aug 12, 2010 #
6 PM
hill intervals 20:00 [5] 2.3 km (8:42 / km) +200m 6:04 / km
Hill intervals at Sugarwell. Felt tired beforehand. Tried a bit too hard on the 2nd and paid for it on the 4th, but a big improvement over the last time out. 2:07, 2:02, 2:09, 2:15.
running warm up/down 30:00 [2] 2.5 mi (12:00 / mi) +60m 11:10 / mi
jog to/from Sugarwell
Wednesday Aug 11, 2010 #
6 PM
running 53:46 [3] 6.5 mi (8:16 / mi) +150m 7:43 / mi
ahr:146
Adel Crag, cruising along nicely for most of it but struggled a bit in the last couple of miles. Slowed down through the park and back up the hill.
Tuesday Aug 10, 2010 #
6 PM
Terrain running tempo 19:31 [5] 3.5 km (5:35 / km) +80m 5:00 / km
ahr:160
Meanwood sprint course. Went at it pretty hard but still not strong enough on the hills. Quite good all the same. There is a lot more vegetation about now.
running warm up/down 14:00 [2] 1.5 km (9:20 / km) +40m 8:14 / km
Jog to/from Meanwood
Monday Aug 9, 2010 #
6 PM
running 25:00 [3] 3.0 mi (8:20 / mi) +80m 7:42 / mi
ahr:134
Easy run round school lane, stepping stones. Not dead slow but not in any hurry. Pleasant.