Training Log Archive: FrostbiteIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (hospital loop) 30:30 [3] 4.0 mi (7:38 / mi) +80m 7:11 / mi
ahr:142
running (Adel Crag) 52:30 [3] 6.5 mi (8:05 / mi) +150m 7:32 / mi
ahr:150 (sick)