Training Log Archive: Frostbite
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| running | 121 | 94:24:08 | 582.1 | (9:44) | 936.8 | (6:03) | 4220 | | | | |
| orienteering | 61 | 73:18:11 | 243.07 | | 391.18 | | 5245 | | | | |
| hill running | 25 | 49:15:22 | 209.4 | (14:07) | 337.0 | (8:46) | 15210 | | | | |
| conditioning | 29 | 8:04:00 | | | | | | | | | |
| Speed and Strength | 8 | 8:00:00 | 30.0 | (16:00) | 48.28 | (9:57) | | | | | |
| Intervals | 7 | 6:15:30 | 35.2 | (10:40) | 56.65 | (6:38) | | | | | |
| Terrain running | 4 | 3:23:05 | 18.0 | (11:17) | 28.97 | (7:01) | 1050 | | | | |
| hill intervals | 3 | 2:36:00 | 12.0 | (13:00) | 19.31 | (8:05) | | | | | |
| Swimming | 4 | 1:48:00 | 1.8 | (59:59) | 2.9 | (37:16) | 100 | | | | |
| urban/sprint | 4 | 1:27:45 | 7.95 | (11:02) | 12.8 | (6:51) | 155 | | | | |
| scenic pottering | 1 | 1:16:00 | 4.6 | (16:31) | 7.4 | (10:16) | 250 | | | | |
| Total | 265 | 249:48:01 | 1144.12 | | 1841.28 | | 26230 | | | | |
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Individual entries not listed for report periods longer than a month.
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