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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  running97 55:48:07 356.87(9:23) 574.33(5:50)
  orienteering18 17:44:30 59.03(18:02) 95.0(11:12) 1710
  cycling7 8:18:13 98.2(5:04) 158.04(3:09)
  hill running7 8:08:00 40.6(12:01) 65.34(7:28) 2020
  Terrain running5 3:56:49 14.73(16:05) 23.7(9:59)
  rowing1 40:00 1.0(40:01) 1.61(24:52)
  Total133 94:35:39 570.43(9:57) 918.02(6:11) 3730

Individual entries not listed for report periods longer than a month.

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