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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  running125 92:58:13 639.08(8:44) 1028.49(5:25) 17710
  orienteering19 18:44:53 81.46 131.1 2930
  hill running6 10:35:00 54.0(11:46) 86.9(7:18) 3220
  Terrain running5 3:20:10 21.52(9:18) 34.64(5:47) 940
  hill intervals5 1:32:00 8.51(10:48) 13.7(6:43) 950
  conditioning4 1:15:00
  Hill Walking1 1
  Total155 128:25:17 804.58 1294.84 25750

Individual entries not listed for report periods longer than a month.

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