Training Log Archive: FrostbiteIn the 31 days ending Jan 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 1:07:42 [4] 6.4 mi (10:35 / mi)
orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)
orienteering 1:06:40 [4] 7.7 km (8:39 / km)
running 57:00 [3] 5.3 mi (10:45 / mi)
running 51:13 [4] 5.75 mi (8:54 / mi)
running 1:33:58 [3] 9.7 mi (9:41 / mi)
running 1:34:19 [4] 10.8 mi (8:44 / mi)
hill running 1:30:00 [4] 8.0 mi (11:15 / mi) +300m 10:05 / mi
orienteering 56:00 [2] 5.0 km (11:12 / km)