Training Log Archive: FrostbiteIn the 31 days ending Mar 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
hill running 1:12:00 [4] 8.0 mi (9:00 / mi) +400m 7:47 / mi
running tempo 27:16 [5] 3.5 mi (7:47 / mi) +120m 7:02 / mi
orienteering race 38:15 [5] 6.2 km (6:10 / km)
running 11:36 [5] 1.7 mi (6:49 / mi) +50m 6:15 / mi
Note
orienteering race 1:00:39 [5] 10.4 km (5:50 / km) +110m 5:32 / km
running 10:47 [4] 1.5 mi (7:11 / mi)
running tempo 24:00 [4] 3.4 mi (7:04 / mi)
running 41:00 [3] 4.5 mi (9:07 / mi)
running 42:00 [2] 3.0 mi (14:00 / mi)
running tempo 22:17 [4] 3.0 mi (7:26 / mi)
running intervals 20:47 [5] 5.0 km (4:09 / km)
Note
Note