Training Log Archive: FrostbiteIn the 31 days ending Aug 31, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 53:30 [4] 6.0 km (8:55 / km) +80m 8:22 / km
orienteering race 1:19:11 [5] 8.7 km (9:06 / km) +380m 7:28 / km
orienteering race 1:12:10 [5] 8.7 km (8:18 / km) +280m 7:09 / km
running long 2:35:00 [3] 14.0 mi (11:04 / mi) +500m 9:58 / mi
hill intervals 20:00 [5] 2.3 km (8:42 / km) +200m 6:04 / km
Terrain running tempo 19:31 [5] 3.5 km (5:35 / km) +80m 5:00 / km
ahr:160
hill running long 1:38:00 [3] 10.0 mi (9:48 / mi) +370m 8:47 / mi
running 51:18 [4] 6.5 mi (7:54 / mi) +150m 7:22 / mi
ahr:153