Training Log Archive: FrostbiteIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
hill intervals 30:00 [5] 3.5 mi (8:34 / mi)
running 1:01:29 [4] 7.0 mi (8:47 / mi)
orienteering 1:09:00 [3] 7.3 km (9:27 / km)
Speed and Strength 1:00:00 [4] 3.0 mi (20:00 / mi)
hill running 1:13:15 [3] 6.1 mi (12:00 / mi) +350m 10:11 / mi
hill intervals 35:00 [5] 2.5 mi (14:00 / mi)