Training Log Archive: FrostbiteIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
hill running 1:35:00 [3] 8.0 mi (11:52 / mi) +250m 10:49 / mi
(sick)
Thruscross Reservoir, Rocking Hall, north on tiny path then another big track and road east to the Washburn, then down the east side of the reservoir. Some nice bits, not really very hilly.
Saturday Jun 29, 2013 #
running 38:00 [3] 3.7 mi (10:16 / mi)
(sick)
Woodhouse Ridge and Sugarwell. okish.
Friday Jun 28, 2013 #
running 27:00 [3] 3.0 mi (9:00 / mi)
(sick)
stepping stones, a bit more lively.
Wednesday Jun 26, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
(sick)
Stepping stones, super slow. Zombie.
Sunday Jun 23, 2013 #
orienteering race 29:24 [3] 3.3 km (8:55 / km) +65m 8:07 / km
(sick)
Light Green - Northern Champs, Castle Carr. Wet and windy. Struggled for the first control and a half, uphill, then it was more or less downhill all the way to the finish. Lost a minute trying to find a clearing in a patch of woodland but I am blaming a badly marked crossing point which threw me off line. 1st place, and yet again I beat all the little girls.
Saturday Jun 22, 2013 #
running 1:06:00 [3] 6.5 mi (10:09 / mi)
(sick)
Lap of Swinsty and Fewston reservoirs, from the Timble car park. A bit easier than yesterday but it seemed like a long way when I got to the far end of Fewston and still had to come back. I thought I would be ok on this because it is all easy running and more or less flat. Sore and tired by the finish. Rain and sunshine, on and off.
Friday Jun 21, 2013 #
running 41:00 [2] 4.0 mi (10:15 / mi)
(sick)
Been a bit lazy this week. Dragged myself around Bywater and the Hollies.
Saturday Jun 15, 2013 #
running 25:00 [2] 2.0 mi (12:30 / mi)
(sick)
Attempt at a jog from Rudding Park. didn't get very far, feeling a bit out of it.
Thursday Jun 13, 2013 #
running 25:30 [4] 3.0 mi (8:30 / mi)
(sick)
Stepping stones, as fast as I could go but not very fast.
Sunday Jun 9, 2013 #
orienteering race 44:02 [4] 5.3 km (8:18 / km) +175m 7:08 / km
(sick)
West Haigh, middle distance Brown. A bit tired after mountain climbing and 7+ hours of driving yesterday. Started off ok when it was mainly downhill. Lost myself on #12 - I was on the path below it but couldn't work it out, went past as far as the boulder field before the pylons (almost invisible on the map, quite large on the ground) which wasn't too far away. Then I banana'd a bit on the way to 16 - I was beginning to suffer and just wasn't climbing enough and ended up struggling uphill into the control. After that it seemed to be all uphill and I lost a few places.
9th place, 7 minutes behind Epocspookster.
9th place, 7 minutes behind Epocspookster.
Saturday Jun 8, 2013 #
hill running 58:00 [3] 5.0 mi (11:36 / mi) +400m 9:17 / mi
(sick)
Plynlimon/Pumlumon from Eisteddfa Gurig. A nice easy climb - up the valley on a good track as far as the mine, then a vague trod up the fellside. It was never really very steep and I managed to run all the way up. Then down the ridge south to the forest and back. Quite warm, a bit hazy for views but I could see the sea and lots of other nondescript mid-Wales hills.
Slow, really, but nice to be out and running up a mountain.
Slow, really, but nice to be out and running up a mountain.
Thursday Jun 6, 2013 #
Note
(sick)
Rankings update - back into the top 200 and I am ahead of RobB. Lots of movements this week.
Wednesday Jun 5, 2013 #
running 26:00 [3] 3.0 mi (8:40 / mi)
(sick)
stepping stones. A bit more sprightly.
Monday Jun 3, 2013 #
running 38:00 [3] 4.0 mi (9:30 / mi)
(sick)
Meanwood, Bywater, Hollies, Weetwood Lane. Slow mainly. Pleasant sunshine.
Sunday Jun 2, 2013 #
rowing 40:00 [3] 1.0 mi (40:01 / mi)
(sick)
On the Nidd at Knaresborough. Evie had control of the rudder while I went backwards - not a good combination. Then we swapped, which wasn't any better.
Actually we were both better rowers than most other people there. It's the conflict over control of the boat that is the problem.
Followed up by a walk/scramble round Plumpton Rocks.
Actually we were both better rowers than most other people there. It's the conflict over control of the boat that is the problem.
Followed up by a walk/scramble round Plumpton Rocks.
Saturday Jun 1, 2013 #
running 8:30 [3] 1.0 mi (8:30 / mi)
(sick)
with Evie, but she wasn't very happy.