Training Log Archive: FrostbiteIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Monday Apr 29, 2013 #
running 27:00 [3] 2.5 mi (10:48 / mi)
(sick)
Meanwood and Hollies
Sunday Apr 28, 2013 #
running 9:05 [3] 1.6 km (5:41 / km)
(sick)
With Evie again, slightly further. This time she started more quickly but got a stitch and slowed down.
Thursday Apr 25, 2013 #
running 7:55 [3] 1.5 km (5:17 / km)
(sick)
Evie wanted to go for a run so I picked out a 1.5k route in the streets round our house. She set the pace, took the first half steady and speeded up towards the end. I was struggling to keep up with her sprint finish.
Tuesday Apr 23, 2013 #
Note
(sick)
It's a Yes from Dr Karthik.
Now I move onto another waiting list. Underwhelming.
Now I move onto another waiting list. Underwhelming.
Thursday Apr 18, 2013 #
Note
(sick)
feeling a bit rough the last couple of days. Overdid it at the weekend I suppose.
running 33:00 [2] 3.0 mi (11:00 / mi)
(sick)
Beckett's Park and batcliffe. Very poor to start, had a little rest then felt a bit better. Just plodding.
Sunday Apr 14, 2013 #
orienteering 53:45 [3] 4.2 km (12:48 / km) +250m 9:52 / km
(sick)
Graythwaite long distance, Green course.
Just pootled along from the start, didn't try and run uphill at any point. I was tired from yesterday and I just wanted to enjoy the orienteering. The only time lost was a bit of dithering before #16 - got into the circle and didn't know what was what, found a control that wasn't mine then went a few yards further down and saw the re-entrants I was looking for. Looks like I got fastest split for this but I reckon I lost 20-30 seconds.
1st out of 85 - all old ladies and little girls
Wet and windy. but it dried out by the time I finished.
Just pootled along from the start, didn't try and run uphill at any point. I was tired from yesterday and I just wanted to enjoy the orienteering. The only time lost was a bit of dithering before #16 - got into the circle and didn't know what was what, found a control that wasn't mine then went a few yards further down and saw the re-entrants I was looking for. Looks like I got fastest split for this but I reckon I lost 20-30 seconds.
1st out of 85 - all old ladies and little girls
Wet and windy. but it dried out by the time I finished.
Saturday Apr 13, 2013 #
orienteering race 41:59 [4] 3.9 km (10:46 / km) +140m 9:08 / km
(sick)
Esthwaite Intake middle distance, brown course
Very much enjoyed this. Managed to run as far as 7, then it was walk uphill and jog when I could. I lost maybe 20 seconds on the way to #1 because I wasn't sure how far I had gone/was still getting used to the scale, and I lost about half a minute at #17 because I didn't climb soon enough and just got lots of green instead. 9th out of 69.
Nice and sunny.
Very much enjoyed this. Managed to run as far as 7, then it was walk uphill and jog when I could. I lost maybe 20 seconds on the way to #1 because I wasn't sure how far I had gone/was still getting used to the scale, and I lost about half a minute at #17 because I didn't climb soon enough and just got lots of green instead. 9th out of 69.
Nice and sunny.
Thursday Apr 11, 2013 #
Terrain running 23:12 [3] 3.0 km (7:44 / km)
Meanwood sprint
Same course round Meanwood as on Saturday. It felt harder, but I was a little bit quicker. I just want to get round on Saturday.
Same course round Meanwood as on Saturday. It felt harder, but I was a little bit quicker. I just want to get round on Saturday.
running 11:00 [3] 1.0 mi (11:00 / mi)
to and fro
Sunday Apr 7, 2013 #
Note
(sick)
Walking - Great Whernside from Kettlewell with Tasha, Stan and Evie. Playing in the snow made it a longer and more tiring walk than we intended really, but it was a lovely day.
Saturday Apr 6, 2013 #
Terrain running 23:37 [4] 3.0 km (7:52 / km)
(sick)
Meanwood sprint
Running the sprint course I planned in Meanwood in 2009, without a map. Struggling, but quicker than I thought I would be. I have entered Graythwaite so I need to get used to a bit of terrain running.
Running the sprint course I planned in Meanwood in 2009, without a map. Struggling, but quicker than I thought I would be. I have entered Graythwaite so I need to get used to a bit of terrain running.
running 13:00 [2] 1.0 mi (13:00 / mi)
(sick)
There and back again
Wednesday Apr 3, 2013 #
running 56:00 [3] 5.0 mi (11:12 / mi)
(sick)
To Slabbering Baby. Slow. Mostly pleasant apart from a few boggy bits in the woods.
Tuesday Apr 2, 2013 #
running 41:00 [3] 4.0 mi (10:15 / mi)
(sick)
Park, Hospital loop, Scotland Mill, Hollies, Weetwood Lane. Almost warm at times.