Training Log Archive: FrostbiteIn the 28 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Feb 27, 2021 #
running 1:21:30 [3] 8.2 mi (9:56 / mi)
Bedquilts, Ireland Wood, Butcher Hill. Plod plod. Mostly quite dry.
Sunday Feb 21, 2021 #
running 1:08:26 [3] 5.2 mi (13:10 / mi)
Seven arches with Tasha
Saturday Feb 20, 2021 #
running 1:45:23 [3] 9.8 mi (10:45 / mi)
Moortown and Roundhay turfs. Legs a bit sore, never moving well but just kept going and made the most of my little rests. Canal Gardens was shut so I couldn't get that one.
Friday Feb 19, 2021 #
running 53:00 [3] 4.8 mi (11:02 / mi)
20 minute warm up, 6 x 2 mins (1 min), jog home. A bit windy.
alternative training 10:00 [3]
Barbell squats to 45 kg
Thursday Feb 18, 2021 #
running 29:26 [3] 3.1 mi (9:30 / mi)
Meanwood, ring road and Hollies, sticking to the dry feet route. Had a covid jab yesterday and felt sore and groggy this morning. I felt ok by the afternoon though and this was fine.
Tuesday Feb 16, 2021 #
running 35:47 [3] 3.1 mi (11:33 / mi)
Tasha's 5k loop from her school and into Esholt Woods. Very nice in the woods.
Monday Feb 15, 2021 #
running 40:43 [3] 4.6 mi (8:51 / mi)
Seven Arches. Mostly thawed and very muddy in places. Worked hard in the muddy bits and went reasonably ok.
Saturday Feb 13, 2021 #
running 1:33:21 [3] 8.8 mi (10:36 / mi)
Horsforth turfs. Solid icy ground.
Friday Feb 12, 2021 #
running 1:18:24 [3] 7.9 mi (9:55 / mi)
Alwoodley turfs. Finished with a faster mile down Stonegate Road.
Tuesday Feb 9, 2021 #
running 28:50 [3] 3.3 mi (8:44 / mi)
Parkside and Weetwood. Freezing.
alternative training 10:00 [3]
barbell squats to 42.5kg
Sunday Feb 7, 2021 #
running 1:42:56 [3] 10.5 mi (9:48 / mi)
Distant turfs in Bramley and Stanningley. Stuck to the roads and the towpath mainly for a bit of traction, apart from sliding down the hill from Stanningley to Rodley.
Saturday Feb 6, 2021 #
running 1:13:15 [3] 5.3 mi (13:49 / mi)
Seven Arches with Tasha. Muddy.
Thursday Feb 4, 2021 #
running 54:01 [3] 5.2 mi (10:23 / mi)
Meanwood and Adel. Slow, miserable.
Wednesday Feb 3, 2021 #
running 25:06 [3] 3.2 mi (7:51 / mi)
Lawnswood and Weetwood. Slightly faster despite a bit of snow in places still.
alternative training 10:00 [3]
barbell squats to 42.5kg