Training Log Archive: FrostbiteIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
running 20:40 [3] 2.5 mi (8:16 / mi)
(sick)
Oxley, trying quite hard. No change really but at least I was moving reasonably well coming back down the hill.
Sunday Feb 24, 2013 #
running 55:00 [2] 5.0 mi (11:00 / mi)
(sick)
Tired, struggling. Meandered around Meanwood for a bit. Through the park, hospital, Tunnel How Hill, Scotland Mill, stepping stones, stayed low through the Hollies then climbed up below the tennis courts, back by the rugby field.
Very slow.
Very slow.
Saturday Feb 23, 2013 #
Note
(sick)
Walking - Haworth - Bronte Bridge - Withins - Walshaw Dean - Colden - Eastwood - Stoodley Pike - Hebden Bridge station. 17 miles, 4 hours 50. Mostly nice easy walking on flags (pennine way) or hard frost. Struggled with the climb from Colden Water and again up Stoodley Pike, otherwise fine. Very light snow on and off, but never a problem.
Friday Feb 22, 2013 #
running 1:02:00 [3] 6.5 mi (9:32 / mi)
(sick)
Adel Crag. The usual problems but not so bad. I've been slower, but not often.
Tuesday Feb 19, 2013 #
Note
(sick)
Walking - Castelo Lousa to Talasnal and Casal Novo. Lovely and sunny on the climb, rained for the last 15 minutes or so coming down.
Friday Feb 15, 2013 #
running 32:00 [3] 3.5 mi (9:09 / mi)
(sick)
More of the same. Weetwood Lane, Ring Road, Otley Road, Shaw Lane.
Monday Feb 11, 2013 #
running 17:30 [3] 2.0 mi (8:45 / mi)
(sick)
No change really. Maybe I tried a bit harder. Hollin Lane, Weetwood Avenue, Glen Road, Otley Road, Shaw Lane.
Saturday Feb 9, 2013 #
running 50:00 [3] 4.8 mi (10:25 / mi)
(sick)
Up the valley to Seven Arches and back. Struggling. Lovely day, muddy in the woods.
Thursday Feb 7, 2013 #
running 15:00 [3] 1.6 mi (9:22 / mi)
(sick)
There's snowdrops poking their heads out in the garden so I thought I would go for a run. Sort of. Weetwood Lane, Glen Road, Otley Road, Shaw Lane. Not very far, not very fast, HR mostly around 190, and knackered afterwards. Obviously my heart was having trouble but the rest of me felt surprisingly ok considering the lack of exercise recently.
Friday Feb 1, 2013 #
Note
(sick) (rest day)
Hit a new low of 211 on the BOF rankings.