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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 19:

activity # timemileskm+m
  running1 53:00 4.8(11:02) 7.72(6:52)
  alternative training1 10:00
  Total1 1:03:00 4.8 7.72

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Fr

Friday Feb 19 #

running 53:00 [3] 4.8 mi (11:02 / mi)

20 minute warm up, 6 x 2 mins (1 min), jog home. A bit windy.

alternative training 10:00 [3]

Barbell squats to 45 kg

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