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Training Log Archive: Frostbite

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  running1 40:43 4.6(8:51) 7.4(5:30)
  Total1 40:43 4.6(8:51) 7.4(5:30)

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Mo

Monday Feb 15, 2021 #

running 40:43 [3] 4.6 mi (8:51 / mi)

Seven Arches. Mostly thawed and very muddy in places. Worked hard in the muddy bits and went reasonably ok.

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