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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  running1 25:06 3.2(7:51) 5.15(4:52)
  alternative training1 10:00
  Total1 35:06 3.2 5.15

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We

Wednesday Feb 3, 2021 #

running 25:06 [3] 3.2 mi (7:51 / mi)

Lawnswood and Weetwood. Slightly faster despite a bit of snow in places still.

alternative training 10:00 [3]

barbell squats to 42.5kg

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