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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  running1 26:26 3.2(8:16) 5.15(5:08)
  alternative training1 10:00
  Total1 36:26 3.2 5.15

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Mo

Monday Jan 18, 2021 #

running 26:26 [3] 3.2 mi (8:16 / mi)

Lawnswood, Weetwood. No ice. Tired legs.

alternative training 10:00 [3]

Barbell squats up to 37.5kg

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