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Training Log Archive: Frostbite

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  running1 52:06 5.6(9:18) 9.01(5:47)
  Total1 52:06 5.6(9:18) 9.01(5:47)

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Fr

Friday Jul 10, 2020 #

running 22:00 [3] 2.2 mi (10:00 / mi)

Warm up

running 30:06 [5] 3.4 mi (8:51 / mi)

Sunset, Meanwood Hall and the Hollies. Put a big effort in up Sunset and just about kept it going. I might have ducked under 30 minutes if it wasn't the rainy season.

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