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Training Log Archive: Frostbite

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  running1 55:21 5.4(10:15) 8.69(6:22)
  Total1 55:21 5.4(10:15) 8.69(6:22)

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Th

Thursday Dec 13, 2018 #

running 14:00 [2] 1.3 mi (10:46 / mi)

Very easy along Weetwood Lane and back with Evie. She just wanted to test out her sore back.

running 41:21 [3] 4.1 mi (10:05 / mi)

Parkside, Weetwood, Oxley, Otley Road

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