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Training Log Archive: Frostbite

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  running1 1:02:00 6.0(10:20) 9.66(6:25)
  Total1 1:02:00 6.0(10:20) 9.66(6:25)

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Wednesday Oct 17, 2018 #

running 1:02:00 [3] 6.0 mi (10:20 / mi)

2 bigger laps of the Hollies and Meanwood, with a headtorch. Lacking confidence a bit, particularly downhill and in the Rocky bits. 22:44, 22:48, which is quicker than it seemed at the time.

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