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Training Log Archive:
Frostbite
In the 1 days ending Oct 17, 2018:
activity
#
time
miles
km
+m
running
1
1:02:00
6.0
(10:20)
9.66
(6:25)
Total
1
1:02:00
6.0
(10:20)
9.66
(6:25)
«
»
1:02
0:00
» now
We
Wednesday Oct 17, 2018
#
running
1:02:00
[
3
] 6.0 mi (10:20 / mi)
2 bigger laps of the Hollies and Meanwood, with a headtorch. Lacking confidence a bit, particularly downhill and in the Rocky bits. 22:44, 22:48, which is quicker than it seemed at the time.
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