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Training Log Archive: Frostbite

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  running1 1:24:17 8.2(10:17) 13.2(6:23)
  Total1 1:24:17 8.2(10:17) 13.2(6:23)

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Sa

Saturday Oct 13, 2018 #

running 1:24:17 [3] 8.2 mi (10:17 / mi)

3 bigger laps of the Hollies and Meanwood, 23:05, 22:47, 21:58. Only started trying the 3rd time around.

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