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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  orienteering1 43:32 2.92(14:54) 4.7(9:16) 220
  Total1 43:32 2.92(14:54) 4.7(9:16) 220

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Sa

Saturday Apr 14, 2018 #

orienteering 43:32 [4] 4.7 km (9:16 / km) +220m 7:30 / km

Middle Distance, Graythwaite East. I should have really enjoyed this but somehow managed not to. Felt that I was struggling physically right from the start, made a couple of significant errors one of which was significantly stupid, never really got used to the map or the ridiculous scale (1:7500). Result miles down, 10 minutes behind Quentin.

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