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Training Log Archive:
Frostbite
In the 1 days ending Jan 17, 2018:
activity
#
time
miles
km
+m
running
1
47:25
5.75
(8:15)
9.25
(5:07)
Total
1
47:25
5.75
(8:15)
9.25
(5:07)
«
»
0:47
0:00
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We
Wednesday Jan 17, 2018
#
running
47:25
[
3
] 5.75 mi (8:15 / mi)
Adel Church. Started off steady, really struggled through the middle part of the run, then picked up again towards the end. Hopefully on the mend.
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