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Training Log Archive: Frostbite

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  running1 59:44 6.4(9:20) 10.3(5:48)
  Total1 59:44 6.4(9:20) 10.3(5:48)

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Sa

Saturday Nov 18, 2017 #

running 59:44 [3] 6.4 mi (9:20 / mi)

Eaglescliffe to Aislaby along the riverbank then back to mums through the fields and past my old school.

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