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Training Log Archive: Frostbite

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  running1 51:41 5.75(8:59) 9.25(5:35)
  Total1 51:41 5.75(8:59) 9.25(5:35)

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Fr

Friday Nov 17, 2017 #

running 51:41 [3] 5.75 mi (8:59 / mi)

Adel Church. Calves a bit stiff from last night.

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