Training Log Archive: FrostbiteIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Speed and Strength 1:00:00 [4] 3.0 mi (20:00 / mi)
Jogged out to the steps that go up from Burley Road to Belle Vue Road. 99 steps, apparently. We did a circuit of sprinting up the steps, walk across the road at the top, sprint up the next road, then jog back down to the bottom, for 12 minutes. Then a break for some strength exercises, then another 10 minutes.
Didn't feel like it at all beforehand but it wasn't too bad. I could match Evie up the steps but I wasn't even close on the road sprint.
Didn't feel like it at all beforehand but it wasn't too bad. I could match Evie up the steps but I wasn't even close on the road sprint.