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Training Log Archive: Frostbite

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Speed and Strength1 1:00:00 2.0(30:00) 3.22(18:38)
  Total1 1:00:00 2.0(30:00) 3.22(18:38)

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Thursday Sep 21, 2017 #

Speed and Strength 1:00:00 [3] 2.0 mi (30:00 / mi)

Speed and Strength with HPH. This week we ran up and down the EC Stoner building steps, crawled around in some gravel and then sprints up and down the car park ramp behind the EC Stoner building.

I was sort of taking it easy.

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