Speed and Strength 40:00 [4] 3.2 mi (12:30 / mi)
Same as last week, with an extra bit
10 x 10s sprint
5 x bunny hopping steps
2 x uphill high bounding (1:15, 1:27)
4 x 2 x 10 hopping
sprint up the Donkey Steps (34 seconds, despite being held up by a jogger at the top)
Warm.