Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  running1 37:26 4.7(7:58) 7.56(4:57)
  Total1 37:26 4.7(7:58) 7.56(4:57)

«»
0:37
0:00
» now
Tu

Tuesday Mar 28, 2017 #

running 37:26 [5] 4.7 mi (7:58 / mi)

Bit of an effort to seven arches. I was a bit heavy legged and it felt slow but it wasn't.

« Earlier | Later »