Running - Trail6:14 [3] 0.99 km (6:17 / km) +35m5:20 / km
Warm-up.
Orienteering - Forest - Race41:47 [4] **** 7.2 km (5:48 / km) +27m5:42 / km spiked:8/9c
Long distance in Trosa. I guess "long" is not that long anymore in H45. Really fast terrain too today. Ran well, just a 30 sec hook in the ring at 3. Wonderful late summer day.