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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Orienteering - Forest - Race1 41:47 4.47(9:21) 7.2(5:48) 278 /9c88%
  Running - Trail1 6:14 0.62(10:06) 0.99(6:17) 35
  Total1 48:01 5.09(9:26) 8.19(5:52) 628 /9c88%

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MoTuWeThFrSaSu

Saturday Sep 19, 2020 #

12 PM

Running - Trail 6:14 [3] 0.99 km (6:17 / km) +35m 5:20 / km

Warm-up.

Orienteering - Forest - Race 41:47 [4] **** 7.2 km (5:48 / km) +27m 5:42 / km
spiked:8/9c

Long distance in Trosa. I guess "long" is not that long anymore in H45. Really fast terrain too today. Ran well, just a 30 sec hook in the ring at 3. Wonderful late summer day.

https://www.livelox.com/Viewer/Trosa-Skogslopp/H45...

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