Running - Trail5:09 [3] 1.04 km (4:58 / km) +1m4:57 / km
Orienteering - Forest - Race46:53 [4] **** 7.45 km (6:18 / km) +24m6:12 / km spiked:14/14c
District Champs Long. I will call this a perfect race. Had full control the whole way and nailed all controls. Only time loss was getting a bit stuck too far out in the clear cut towards 6. Running felt a lot better than last weekend, but now my left achilles is starting to be sore again.